自由上車
前進50公尺
優雅地從單車後方下車

左腳上車
右腳上車
30公分寬的車道前進10公尺
繞行6公尺長3公尺寬的8字車道
騎下15公分高的落差
在一公尺圓形內左轉90度
在一公尺圓形內右轉90度

完成三種上車動作
繞行3公尺長1.5公尺寬的8字車道
行進中停止後踩半圈後退再度前進.
腹部壓在座墊上前進10公尺
在一公尺圓形內左轉180度
在一公尺圓形內右轉180度
彈跳五次
騎過或跳過10*10公分的障礙物

完成四種上車動作
後退騎10公尺
單腳騎10公尺
左腳定輪25次
右腳定輪25次
座墊在前離座前進10公尺
座墊在後離座前進10公尺
在一公尺圓形內左轉360度
在一公尺圓形內右轉360度

完成五種上車動作
後退繞圓騎
單腳8字繞行
左單腳定輪25次
右單腳定輪25次
座墊前移繞圓騎
座墊後移繞圓騎
座墊側移繞圓騎
點跳兩次完成90度左轉
點跳兩次完成90度右轉
腳撥輪子前進10公尺

完成六種上車動作
後騎8字繞行
座墊前移8字繞行
座墊後移8字繞行
座墊前移後退騎10公尺
站在輪子上點跳5次
座墊側移繞圓左轉
座墊側移繞圓右轉
左腳單足騎10公尺
右腳單足騎10公尺
前進旋轉車身後退行
後退旋轉車身後前進旋轉車子

完成七種上車動作
左單腳繞圓騎
右單腳繞圓騎
腳撥輪繞圓
單腳撥輪前進10公尺
點跳兩次完成180度左轉
點跳兩次完成180度右轉
座墊後移後退騎10公尺
向左旋轉車子
向右旋轉車子

完成八種上車動作
左單腳8字繞行
右單腳8字繞行
腳撥輪8字繞行
單腳撥輪繞圓
單腳後退騎10公尺
腳離踏板斜坡滑行並用腳壓輪子煞車
手撥輪前進10公尺
腳尖著地繞圈轉
後退騎並旋轉車子

完成九種上車動作
單腳撥輪8字繞行
單腳後退繞圓
座墊前移後退8字繞行
座墊後移後退繞圓
左單腳撥輪前進10公尺
右單腳撥輪前進10公尺
腳撥輪後退10公尺
座墊在前拖地騎10公尺
座墊在後拖地騎10公尺
左單腳後退10公尺
右單腳後退10公尺
座墊前移單腳前進10公尺
後退腳尖著地繞圈轉

完成十種上車動作
座墊後移後退8字繞行
單腳後退8字繞行
右單腳撥輪繞圓
右單腳撥輪繞圓
撥輪後退繞圓
旋轉車子180度
側向撥輪前進10公尺
腳離踏板滑行10公尺
側邊騎10公尺
右單腳撥輪後退10公尺

節錄自IUF Competition Rules (2010 Edition –Translators Version)
轉至：http://goo.g...0Tw
2012完整版：http://unicycling.org/files/I..._english.pdf

LEVEL 1

mount unicycle unassisted

ride 50 meters

dismount gracefully with unicycle in front
LEVEL 2

mount with left foot

mount with right foot

ride 10 meters between two parallel lines 30 cm apart

ride a figure eight with circle diameters smaller than 3 meters

ride down a 15 cm vertical drop

make a 90 degree turn to the left inside a 1 meter circle

make a 90 degree turn to the right inside a 1 meter circle
LEVEL 3

demonstrate 3 types of mounts

ride a figure eight with circle diameters smaller than 1.5 meters

come to a stop, pedal half a revolution backward and continue forward

ride with the stomach on the seat for 10 meters

make a 180 degree turn to the left within a 1 meter circle

make a 180 degree turn to the right within a 1 meter circle

hop 5 times

ride or hop over a 10 x 10 cm. obstacle
LEVEL 4

demonstrate 4 types of mounts

ride backward for 10 meters

ride one footed for 10 meters

idle with left foot down 25 times

idle with right foot down 25 times

ride with seat out in front (against body) for 10 meters

ride with the seat out in back (against body) for 10 meters

make a 360 degree turn to the left inside a 1 meter circle

make a 360 degree turn to the right inside a 1 meter circle
LEVEL 5

demonstrate 5 types of mounts ride backward in a circle

ride one footed in a figure eight

idle one footed with the left foot 25 times

idle one footed with the right foot 25 times

ride with seat out in front (against body) in a circle

ride with the seat out in back (against body) in a circle

ride with the seat on the side (against body) in a circle

hop-twist 90 degrees to the left

hop-twist 90 degrees to the right

walk the wheel for 10 meters
LEVEL 6

demonstrate 6 types of mounts

ride backward in a figure eight

ride with the seat out in front (against body) in a figure eight

ride with the seat out in back (against body) in a figure eight

ride backward with the seat out in front (against body) for 10 meters

hop standing on wheel 5 times

ride with the seat on the side (against body) in a circle to the left

ride with the seat on the side (against body) in a circle to the right

ride one footed with the left foot for 10 meters

ride one footed with the right foot for 10 meters

back turn

front turn

spin
LEVEL 7

demonstrate 7 types of mounts

ride backward with the seat out in front (against body) in a circle

ride one footed with the left foot in a circle

ride one footed with the right foot in a circle

walk the wheel in a circle

walk the wheel one footed for 10 meters

hop-twist 180 degrees to the left

hop-twist 180 degrees to the right

ride backward with the seat out in back (against body) for 10 meters

spin to the left

spin to the right
LEVEL 8

demonstrate 8 types of mounts

ride one footed with the left foot in a figure eight

ride one footed with the right foot in a figure eight

walk the wheel in a figure eight

walk the wheel one footed in a circle

ride backward one footed for 10 meters

glide for 10 meters

hand wheel walk for 10 meters

pirouette

backward spin
LEVEL 9

demonstrate 9 types of mounts

walk the wheel one footed in a figure eight

ride backward one footed in a circle

ride backward with the seat out in front (against body) in a figure eight

ride backward with the seat out in back (against body) in a circle

walk the wheel one footed with the left foot for 10 meters

walk the wheel one footed with the right foot for 10 meters

walk the wheel backward for 10 meters

drag seat in front for 10 meters

drag seat in back for 10 meters

ride backward one footed with the left foot for 10 meters

ride backward one footed with the right foot for 10 meters

one footed with the seat out in front for 10 meters

backward pirouette
LEVEL 10

demonstrate 10 types of mounts

ride backward with the seat out in back (against body) in a figure eight

ride backward one footed in a figure eight

walk the wheel one footed with the left foot in a circle

walk the wheel one footed with the right foot in a circle

walk the wheel backward in a circle

180o uni spin

sideways wheel walk for 10 meters

coast for 10 meters

side ride for 10 meters

walk the wheel one footed backward for 10 meters