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引用 | 編輯
hannah.hong
2019-01-31 21:41 |
樓主
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消化不良？身體久積毒素？練習一下下行氣手印吧！ Indigestion suffer? Bodily toxins accumulation? Try Apana Mudra! ------------------------------------------ ■ 操作 Operation 1. 以中指指尖、無名指指尖，觸碰拇指指尖 connect tips of middle finger & ring finger to tip of thumb 2. 伸直其餘手指 extend the rest of fingers ------------------------------------------ ■ 此手印的功效 Benefits of Apana Mudra 1. 解除身體累積的毒素 detoxifies the accumated bodily toxins 2. 提供膽囊及肝臟額外的能量 supplies extra energy for gallbladder & liver 3. 舒緩消化不良、胃炎、便秘 relieves indigestion, gastritis & constipation 4. 強化消化吸收 strengthens digestion ------------------------------------------ ■ 注意 Note 1. 每天30 - 45分鐘 Practise for 30 -45 minutes per day 2. 懷孕期間不宜練習 Strictly prohibited during pregnancy 3. 最好晨間練習 best to practise amid morning ------------------------------------------  x0
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